How to Release Daily Life Stress through Art Therapy
People who create art know best how enjoyable and satisfying the activity is. Art helps you to relieve stress and get in touch with your feelings. Many of us have understood this power in our childhood, and we all remember what joy and happiness we felt while colouring, painting with our fingers, sculpting, and making different colourful things. Whether you create art by yourself or watch it, you will enjoy it in many ways. We have all seen some colourful artworks that look amazing and attractive. The same goes for when you buy printed towels, which are more appealing than plain ones. Art can be very beneficial for people suffering from depression, anxiety, traumatic stress, and even phobias. Many people don’t like to share or express their feelings and emotions, while art can be the best way to express themselves without words.
Research shows that at least 45 mins of art activity per day can reduce stress regardless of artistic talent or experience. If you are looking for an excellent and easy way to release your tension through Art Therapy, there are many ways, and these include the following;
Join Art Classes
Many people find it hard to find time for other activities. Joining Art Classes however can be beneficial, once they are included in your schedule. Also, for people who get worried about their painting, drawing, or any other artistic skills, this can be very useful for improving them.
Plus, it will help release stress because when you are with many different people working and sharing such moments, you forget about your worries while you are in the class. It gives relief to your tired mind from daily stresses.
Start Colouring
Colouring is very influential in art therapy. Colouring is not only for kids, but there are many colouring books for young people. For this, you can also use mandala colouring books. These books can seem like a lot of work, but you will feel good and enjoy them once you start colouring them. Colouring is preferable for people who are not particularly artistic, but who still want to do something creative that can release stress. Research tells us that colouring mandalas helps to reduce anxiety more than other art activities, like drawing a picture or colouring a plain simple pattern. You can also use oil pastel wall art to decorate your choice of walls.
Make Handmade Cards
This is another way of releasing stress. You can start by making cards that focus on your words and thoughts. Start making your designs and write your feelings on them. Make ‘Thank You’ cards for those who have helped you in your tough times, make cards for those who are special to you, and tell them so. It will help you to feel satisfied and relaxed.
Draw Your Feelings with your Hands
Draw your feelings and emotions. For this, painting with your fingers can be a very effective way of art therapy that will release your stress. Hands full of colours and paint placed on a plain and clean piece of paper can be very satisfying. Suppose you feel uncomfortable representing your feelings in words, make a representation through your art. In this case, it is not necessary to create the perfect artwork, and you can make what you like. It may help you to express feelings that you find difficult to say in words.
Start Different Art Activities
Engaging yourself in different art activities, like decorating a room, making picture collages, painting walls, making beautiful necklaces with beads, and many more, are part of your therapy for releasing stress. These activities will divert your mind from any dissatisfaction and help you to quickly forget the things that are causing your anxiety and depression. Creating something beautiful is soothing and immersing, so try to engage yourself in these activities whenever you feel stressed or disturbed.
Wrapping Up!
Many people today are struggling with depression, anxiety, trauma, and phobias. Taking medication is good, but not all the time. Art therapy can be the best and most beneficial way to tackle these psychological problems. Art therapy is a gentle and effective way to release your stress, and art therapy does not mean that you need to acquire some excellent skills in art. It is only to make you feel satisfied, and you can do that simply by colouring in.
We hope that the techniques outlined in this article will help you to release your stress and tension.
